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Primary Health System – PHS

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Primary Health System
PHS, Primary Health System

PHS, Primary Health System is a radical change in our life

PHS, Primary Health System is a radical change in our life that we have the courage to take alone. PHS is not a diet, it is not what we eat, it is the way we eat. The body and brain are naturally ‘determined’ to be different if we just take in food correctly.

The stubbornness of the mind

Thinking that the mind knows better is an old seven centered being misconception. In fact, the mind wants to be homogenized and to be normal is to be homogenized, to be conditioned by the not-self.

Homogenized world of conditioning

 Food is most of the time a homogenizing factor which the mind becomes addicted to, we can achieve well-being by first following our strategy and inner authority, then by taking care of the body we can choose to eat according to our PHS. [Read more…]

The Challenge of Accepting Our Differences

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The challenge is the not-self . 

The term  not-self is used to define any human being making decisions that are based on the authority of his mind. The greatest form of ignorance comes from this one error in logic: the assumption that one’s beliefs are true.

Nature has designed the human brain to accept data from parents up to about six years of age, and, during this time, the child does not evaluate incoming data. Unfortunately this data is not evaluated by the parents before it’s passed on to the child. The child is taking in all kinds of false data for 6–10 years, the brain changes after 10 years old. The child then starts to evaluate incoming data against the data already stored in their mind.

Misdiagnosis is was is keeping many children  from realigning again with the true self,  prescription drugs are given to cover up the misdiagnosis.

Misinformation continues to lead these children into further difficulties, eventually leading them to psychosis. The parents  have become dependent upon an external authority, so it only makes sense that they are not going to find accurate, advice, or a solution.

We’re taught to become something that’s already been established and we have too many people operating in the not- self which has created our present state of affairs.

Why do we compare?

We are all impacted by multiple channels of media that perpetuates propaganda and projects dramatized and sensationalized discord and violence. We are affected by all of this, we are sensitive beings that absorb everything that we hear and see.

We compare because of our educationial system, religions, family values, our environment, media, fashion, politics.
The  not-self strategic mind is a survival mechanism to emotionally and psychologically control or conquer another.

Comparison creates a number of issues, competition, greed. We loose our identity in comparison, as we try to emulate, or judge people we create a distorted view of perception, and become lost in the external.

To take responsibility for one’s life is supremely important.

It is very important for us to embrace responsibility through self-awareness, looking within without judgment or attachment, to simply be the witness to the inner world will naturally allow us to see others without judgment.

This basic knowledge and common sense go a long way when it comes to nurturing our child’s talents.  These are some of the building blocks to creating a responsible human being who will grow and integrate naturally into society, knowing how to create balanced relationships.

[Read more…]

Observing The Mind

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 The natural state of the mind is wholeness, no division, no duality.

The not-self mind  trickes itself into thinking its separate. It becomes fearful.   The not-self  mind  believes that the world is against it.. The mind has become so fragmented that it becomes our worst enemy .  

It’s a wonderful exercise to watch the mind and begin to realize that thoughts are like passing clouds. If you simply watch  your mind the thoughts pass through . The key is too not identify with the thoughts.

Meditation is not meant to be separate from the continuity of living, from day to day.  Setting a specific time to mediate plays into separation. True meditation is actually the awareness of watching the mind during daily activities.

We must realize that we are the observer.

 This can be empowering, we believe we are the helpless victim to our thoughts.  We must harness a new awareness, a new presence which is ceaseless.

[Read more…]

Fight or Flight

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Would you like to know why  the body begins to react to everyday events the same that it would to a life threatening occurrence ?

Definition- Fight or flight is a post- traumatic stress. It’s a physiological reaction that occurs in response to a perceived harmful event, attack or threat to survival.

Those of us who have higher levels of emotional reactivity may be prone to anxiety and aggression. Stimulation of the cortex by the sympathetic nervous system causes release of hormones into the blood to initiate the fight or flight response.

If we are suddenly confronted with a frightening situation are sympathetic nervous system in response to the information that our brain integrates sends a message to the adrenal medulla which releases information into the blood in short bursts. This is very helpful if our life is in danger to remove us from the situation, but increased levels of stress over long periods of time can be harmful to the entire body because of the extra work this heightened state puts on the entire organism.

Over time this reaction  becomes very debilitating.

[Read more…]

Stress Makes Us Less Intelligent

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Stress makes us less intelligent, because stress hormones cause our blood vessels to constrict, which has a negative effect on our consciousness.

When we feel stressed, we are more prone to make rash decisions, which often lead to results that aren’t beneficial for us.

We react to life, instead of following our strategy, and listening to our inner authority.

If you lack physical well-being, how can you be healthy on any other level?

It all starts with a healthy body. And a healthy body is a relaxed body.

To discover more about this, I invite you to watch the short video below.

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